Sports Massage
Sports Massage at Olympus Physiotherapy
Sports massage is a specialised form of therapeutic massage that focuses on the specific needs of active individuals and athletes. Other forms of massage may focus on general relaxation, but sports massage uses targeted techniques to address muscle tension, improve circulation, enhance flexibility, and support your body's natural recovery processes.
How Sports Massage Can Help You
Sports massage helps reduce muscle tension and stiffness, improves blood flow to tired muscles, and can significantly speed up your recovery time between training sessions. Regular sports massage can also help prevent injuries by identifying and addressing areas of tightness or imbalance before they develop into problems. Many of our clients find it helps them sleep better, reduces stress levels, and simply makes them feel more comfortable in their daily movements.
How Often Should You Get Sports Massage?
The frequency depends on your activity level and training intensity. For regular exercisers, a monthly sports massage can help maintain muscle health. If you're training intensively or preparing for an event, weekly or fortnightly sessions may be more beneficial. During your consultation, we'll discuss the optimal frequency based on your specific goals and lifestyle.
During your sports massage, we focus on the areas that matter most to you - targeting tight spots, addressing muscle imbalances, and working on problem areas that might be holding you back. Our approach uses targeted techniques developed through years of treating athletes across different sports.
Ready to experience the difference?
With over 15 years of elite sports experience and the same careful attention we provide to our Olympian and World Champion clients, you'll receive expert care tailored to your individual needs. Book your sports massage today and save up to 15% with package bookings.